Know the Benifits of cyclying | Health | Nelive

Know the Benifits of cyclying

May 21, 2018 10:14
New Delhi

Cycling is the best way to stay healthy. It also reduces depression, stress and anxiety in addition to controlling your weight. Physiotherapist Deepali Badoni and managing director of Dr. Mohan Diabetes Specialties Center at R.M. Anjana talked about the benefits of cycling.

Cycling is an aerobic exercise, which has many advantages. This reduces the risk of heart diseases. This activity increases the production of chemicals such as serotonin, dopamine and phenylethylamine, which makes you feel happier and stress is removed.

Frequent cycling provides comfort to people suffering from knee and joints pain.

Related: Health benefits of Lemon fruits are numerous and amazing

Diabetic patients should drink plenty of water before cycling. Diabetic patients with type-1 should cycle with more than one hour if they cycle with a carbohydrate diet.

If patients with diabetes decide on regular long distance bicycles then they should check blood sugar before and after exercise. This test can be from finger stick style blood glucose meter.

Cycle runs all the health related benefits. This is the full exercise of knee joint and your feet. Compared with running a bike, there is very little pressure on your knees and exercise of leg muscles.

Iamage Source: | Source: Hinterstellar

May 21, 2018 10:14
New Delhi

WhatsApp, NorhEast Iindia, Breaking News, News, Assam, Manipur, Politics, Crime, Travel, Lifestyle, NorhEast, NorhEasters

Subscribe to NorthEast India Breaking News Alert by sending Start to 9958459882 via WhatsApp

About Author

See also

Sikkim, UN Award, World’s First, Organic State
Gangtok Staff Curator
‘Small but beautiful’, Sikkim has set an example for the...
Brahmaputra,East Siang,flood, arunachal, Siang Blockade, Siang River
Itanagar Staff Curator
In view of the report received  on the blockade caused...
Conrad Sangma
Shillong Staff Curator
Meghalaya Chief Minister Conrad K. Sangma on Friday,...
scrub typhus
Aizawl Staff Curator
Sensation prevailed over detection of at least 28 cases of...
New Delhi Staff Curator
Eating nuts “significantly” boosted the number and health...